Fluid Retention and Utility of Practical Hydration Markers to Detect Three Levels of Recovery Fluid Intake in Male Runners.
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DOI: 10.1123/ijsnem.2015-0362
Abstract: Runners are unlikely to consume fluid during training bouts increasing the importance of recovery rehydration efforts. This study assessed urine specific gravity (USG) responses following runs in the heat with different recovery fluid intake volumes.… read more here.
Keywords: fluid; fluid intake; fluid retention; recovery fluid ... See more keywords