Self-Rated Recovery and Mood Before and After Resistance Training and Muscle Microcurrent Application
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DOI: 10.3389/fpsyg.2022.836695
Abstract: Background Resistance training (RT) can offer beneficial physiological and psychological effects. The regular continuation of this exercise can be accomplished by improving the recovery and mood after a workout. Frequency-specific microcurrent (microstimulation) might offer a… read more here.
Keywords: microstimulation; exhaustion; resistance training; mood ... See more keywords