An examination into the mental and physical effects of a saffron extract (affron®) in recreationally-active adults: A randomized, double-blind, placebo-controlled study
Sign Up to like & getrecommendations! Published in 2022 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1080/15502783.2022.2083455
Abstract: ABSTRACT Background Saffron, derived from the stigmas of the Crocus Sativus flower, has been shown in several studies to improve mood and wellbeing in adults experiencing low mood and anxiety. The goals of this study… read more here.
Keywords: placebo; saffron; recreationally active; heart rate ... See more keywords
Postural control of Parkour athletes compared to recreationally active subjects under different sensory manipulations: A pilot study
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DOI: 10.1080/17461391.2018.1527948
Abstract: Abstract In Parkour activity, the aim is to move from one place to another as quickly and efficiently as possible by running, climbing, swinging, vaulting, rolling, crawling and jumping on tiny obstacles … . Performing these actions… read more here.
Keywords: compared recreationally; control; control parkour; postural control ... See more keywords
Acute citrulline-malate supplementation is ineffective during aerobic cycling and subsequent anaerobic performance in recreationally active males
Sign Up to like & getrecommendations! Published in 2020 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2020.1722757
Abstract: Abstract Citrulline-malate (CM) purportedly increases exercise performance through increased nitric oxide production. The effects of CM on muscular strength performance are well-documented; however, the benefits of CM on aerobic and anaerobic biking performance are not… read more here.
Keywords: aerobic cycling; supplementation; active males; performance ... See more keywords
The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females
Sign Up to like & getrecommendations! Published in 2018 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1186/s12970-017-0206-7
Abstract: BackgroundThe use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport… read more here.
Keywords: energy; active females; ingestion; performance ... See more keywords
No effect of beetroot juice supplementation on exercise economy and performance in recreationally active females despite increased torque production
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DOI: 10.14814/phy2.13982
Abstract: This study investigated the effects of acute and chronic beetroot juice (BRJ) supplementation on submaximal exercise oxygen uptake (VO2), time trial (TT) performance, and contractile properties of the plantar flexors in females. Study 1: Using… read more here.
Keywords: supplementation; active females; performance; exercise ... See more keywords
Endurance Trained Athletes Do Not per se Have Higher Hoffmann Reflexes Than Recreationally Active Controls
Sign Up to like & getrecommendations! Published in 2021 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2021.736067
Abstract: The impact of endurance training on spinal neural circuitries remains largely unknown. Some studies have reported higher H-reflexes in endurance trained athletes and therefore, adaptations within the Ia afferent pathways after long term endurance training… read more here.
Keywords: recreationally active; hoffmann reflexes; endurance; trained athletes ... See more keywords
Concurrent Validity and Reliability of My Jump 2 App for Measuring Vertical Jump Height in Recreationally Active Adults
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DOI: 10.3390/app10113805
Abstract: My Jump 2 app is a valid and reliable tool for the assessment of vertical jump in recreationally active participants. It is relatively easy to use, affordable, and portable. My Jump 2 can be used… read more here.
Keywords: jump; concurrent validity; vertical jump; jump app ... See more keywords
The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph19127152
Abstract: The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to… read more here.
Keywords: psychobiosocial states; mindfulness based; perceived stress; recreationally active ... See more keywords
Effect of Glycerol-Induced Hyperhydration on a 5-kilometer Running Time-Trial Performance in the Heat in Recreationally Active Individuals
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DOI: 10.3390/nu15030599
Abstract: Maximal oxygen consumption (V˙O2max) is a major determinant of 5-km running time-trial (TT) performance. Glycerol-induced hyperhydration (GIH) could improve V˙O2max in recreationally active persons through an optimal increase in plasma volume. Moreover, ingestion of a… read more here.
Keywords: running time; active individuals; glycerol; recreationally active ... See more keywords
The effects of music on cardiorespiratory endurance and muscular fitness in recreationally active individuals: a narrative review
Sign Up to like & getrecommendations! Published in 2022 at "PeerJ"
DOI: 10.7717/peerj.13332
Abstract: Music is made up of several features (e.g., melody and rhythm) and it accompanies our life in different daily activities. During the last years, there was a growing interest in research about the music-related effects… read more here.
Keywords: effects music; music; cardiorespiratory endurance; endurance muscular ... See more keywords