Chronic Effects of Inter-Set Static Stretching on Morphofunctional Outcomes in Recreationally Resistance-Trained Male and Female.
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DOI: 10.1080/02701367.2022.2134547
Abstract: Purpose: The purpose of this study was to compare the effects of resistance training (RT) with inter-set static stretching (IS) versus traditional RT (TRT) on morphofunctional outcomes in recreationally resistance-trained male and female. Methods: Twenty-two… read more here.
Keywords: trt; resistance trained; static stretching; male female ... See more keywords