Staying vigilant during recurrent sleep restriction: dose-response effects of time-in-bed and benefits of daytime napping
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DOI: 10.1093/sleep/zsac023
Abstract: Abstract Study Objectives We characterized vigilance deterioration with increasing time-on-task (ToT) during recurrent sleep restriction of different extents on simulated weekdays and recovery sleep on weekends, and tested the effectiveness of afternoon napping in ameliorating… read more here.
Keywords: sleep restriction; time bed; restriction; daytime napping ... See more keywords