Making simple changes to the way a starchy carbohydrate meal is prepared can significantly reduce the postprandial glucose response
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DOI: 10.1017/s0029665118001726
Abstract: Resistant starches (RS) are classed as a dietary fibre because they are not digested and absorbed in the small intestine, instead they pass to the colon where they are metabolised by colonic bacteria. Consequently, they… read more here.
Keywords: glucose response; postprandial glucose; meal; carbohydrate ... See more keywords
Black Bean Pasta Meals with Varying Protein Concentrations Reduce Postprandial Glycemia and Insulinemia Similarly Compared to White Bread Control in Adults
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DOI: 10.3390/foods11111652
Abstract: Postprandial glycemic and insulinemic effects of three black bean pastas were evaluated among eighteen normoglycemic adults (8 men, 10 women) in a randomized crossover trial. Black beans were milled into flour using a commercial Knife… read more here.
Keywords: black bean; pasta meals; white bread; bean pasta ... See more keywords