Velocity-Based Resistance Training Monitoring: Influence of Lifting Straps, Reference Repetitions, and Variable Selection in Resistance-Trained Men
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DOI: 10.1177/19417381221095073
Abstract: Background: Using lifting straps during pulling exercises (such as deadlift) may increase absolute velocity performance. However, it remains unclear whether lifting straps could also reduce the degree of relative fatigue measured by velocity decline and… read more here.
Keywords: reference repetition; lifting straps; velocity; resistance ... See more keywords