Accuracy of Predicted Intraset Repetitions in Reserve (RIR) in Single- and Multi-Joint Resistance Exercises Among Trained and Untrained Men and Women
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DOI: 10.1177/00315125231169868
Abstract: We assessed the accuracy of intraset repetitions in reserve (RIR) predictions on single-joint machine-based movements of trained and untrained men and women. Participants were 27 men (M age = 22, SE = 0.6 years; M… read more here.
Keywords: repetitions reserve; accuracy; reserve rir; intraset repetitions ... See more keywords
Efficacy of the Repetitions in Reserve-Based Rating of Perceived Exertion for the Bench Press in Experienced and Novice Benchers
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DOI: 10.1519/jsc.0000000000001901
Abstract: Abstract Ormsbee, MJ, Carzoli, JP, Klemp, A, Allman, BR, Zourdos, MC, Kim, J-S, and Panton, LB. Efficacy of the repetitions in reserve-based rating of perceived exertion for the bench press in experienced and novice benchers.… read more here.
Keywords: repetitions reserve; bench press; novice benchers; perceived exertion ... See more keywords
Estimating Repetitions in Reserve for Resistance Exercise: An Analysis of Factors Which Impact on Prediction Accuracy.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003779
Abstract: Mansfield, Sean, K, Peiffer, Jeremiah, J, Hughes, Liam, J, and Scott Brendan, R. Estimating repetitions in reserve for resistance exercise: an analysis of factors which impact on prediction accuracy. J Strength Cond Res XX(X): 000-000,… read more here.
Keywords: rir; resistance exercise; accuracy; repetitions reserve ... See more keywords