Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women
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DOI: 10.1007/s00421-018-3863-6
Abstract: PurposeRest-pause (4 s unloaded rest between repetitions) single session training effects on lifting volume, and muscle activity via electromyography (EMG) are currently vague in the literature and can benefit strength and conditioning professionals for resistance training… read more here.
Keywords: rest; rest pause; muscle activity; volume ... See more keywords
Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects.
Sign Up to like & getrecommendations! Published in 2017 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000001923
Abstract: The purpose of the present study was to compare the longitudinal effects of six weeks of rest-pause versus traditional multiple-set RT on muscle strength, hypertrophy, localized muscular endurance, and body composition in trained subjects. Eighteen… read more here.
Keywords: strength; rest pause; traditional multiple; pause versus ... See more keywords