Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Human Kinetics"
DOI: 10.1515/hukin-2017-0069
Abstract: Abstract Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four… read more here.
Keywords: rest redistribution; cluster sets; trained men; cs4 ... See more keywords
Effect of Traditional, Rest Redistribution, and Velocity-Based Prescription on Repeated Sprint Training Performance and Responses in Semiprofessional Athletes.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000004438
Abstract: ABSTRACT Weakley, J, Castilla, AP, Ramos, AG, Banyard, H, Thurlow, F, Edwards, T, Morrison, M, McMahon, E, and Owen, C. The effect of traditional, rest redistribution, and velocity-based prescription on repeated sprint training performance and… read more here.
Keywords: rest redistribution; repeated sprint; sprint training; velocity ... See more keywords
Rest Redistribution Functions as a Free and Ad-Hoc Equivalent to Commonly used Velocity-Based Training Thresholds During Clean Pulls at Different Loads
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Human Kinetics"
DOI: 10.2478/hukin-2019-0052
Abstract: Abstract This study determined whether redistributing total rest time into shorter, but more frequent rest periods could maintain velocity and power output during 3 traditional sets of 6 clean pulls using 80% (TS80), 100% (TS100)… read more here.
Keywords: clean pulls; velocity; rest redistribution; based training ... See more keywords