Retrograde Training: Effects on Lower Body Strength and Power
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DOI: 10.1055/a-1796-7808
Abstract: Abstract Backward walking and running on positive grades (retrograde training) represents a closed kinetic chain exercise used by rehabilitation specialists for patellofemoral-related injuries. To date, no longitudinal studies exist to support it use. This investigation… read more here.
Keywords: strength; lower body; retrograde training; power ... See more keywords