Acute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness
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DOI: 10.5114/jhk/187026
Abstract: This study investigated the changes in fascicle length (FL), musculotendinous unit (MTU) stiffness, muscle oxygen saturation (SmO2), and muscular performance following a single bout of a combination of static stretching (SS) or dynamic stretching (DS)… read more here.
Keywords: eccentric exercise; rolling eccentric; foam rolling; mtu stiffness ... See more keywords