Articles with "rolling programs" as a keyword



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The Role of Structured Foam Rolling Programs in Improving Hamstring Flexibility: A Critically Appraised Topic

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Published in 2020 at "International Journal of Athletic Therapy and training"

DOI: 10.1123/ijatt.2020-0030

Abstract: Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical Bottom Line: There is significant… read more here.

Keywords: role structured; structured foam; rolling programs; hamstring flexibility ... See more keywords