Implementing Landmine Single-Leg Romanian Deadlift into an Athleteʼs Training Program
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DOI: 10.1519/ssc.0000000000000279
Abstract: THE LANDMINE SINGLE-LEG ROMANIAN DEADLIFT (LANDMINE SL RDL) IS CLASSIFIED AS A UNILATERAL LOWER-BODY MOVEMENT THATCANBEUSED TOBUILD STABILITY, STRENGTH, AND POWER THROUGHOUT AN ATHLETE’S POSTERIOR CHAIN AND CORE. THERE ARE CURRENTLY LITTLE TO NO ARTICLES… read more here.
Keywords: single leg; romanian deadlift; landmine; leg romanian ... See more keywords
The effects of varying inertial loadings on power variables in the flywheel romanian deadlift exercise
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DOI: 10.5114/biolsport.2022.106159
Abstract: : The aim of this study was to investigate the effect of four different inertial loads (0.025, 0.050, 0.075, and 0.100 kg· m²) on concentric (CON) power, eccentric (ECC) power, and ECC overload in the… read more here.
Keywords: ecc; power; romanian deadlift; flywheel romanian ... See more keywords