0314 Late Evening Room Light and Sleep Restriction Reverses the Phase Advancing Effect of Bright Morning Light in Adolescents
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DOI: 10.1093/sleep/zsad077.0314
Abstract: Late bedtimes and sleep restriction are common during adolescence, particularly on school nights. We examined circadian phase advancing effects of bright morning light (ML) with increasing doses of evening room light exposure and sleep restriction… read more here.
Keywords: room light; sleep restriction; phase;
Psychophysiological Effects of a Single, Short, and Moderately Bright Room Light Exposure on Mildly Depressed Geriatric Inpatients: A Pilot Study
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DOI: 10.1159/000455231
Abstract: Background: Light interventions typically exert their mood-related effects during morning bright light exposures over several weeks. Evidence about immediate ambient room light effects on depressed individuals is still sparse. Objective: The present study aimed at… read more here.
Keywords: room light; room; light exposure; effects single ... See more keywords