Drop-Set Resistance Training versus Pyramidal and Traditional Sets Elicits Greater Psychophysiological Responses in Men.
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DOI: 10.1177/00315125231176729
Abstract: We compared the effects of resistance training (ResisT) to pyramidal and traditional weightlifting sets on men's psychophysiological responses. In a randomized crossover design, 24 resistance-trained males performed drop-set, descending pyramid, and traditional ResisT in the… read more here.
Keywords: arbitrary units; rpe arbitrary; drop set; training ... See more keywords