Lifting Velocity as a Predictor of the Maximum Number of Repetitions That Can Be Performed to Failure During the Prone Bench Pull Exercise.
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DOI: 10.1123/ijspp.2021-0534
Abstract: OBJECTIVE To explore (1) the goodness of fit of generalized and individualized relationships between the maximum number of repetitions performed to failure (RTF) and the fastest mean velocity and peak velocity of the sets (RTF-velocity relationships),… read more here.
Keywords: bench pull; rtf velocity; velocity relationships; pull exercise ... See more keywords