Heart Rate Does Not Reflect the %VO2max in Recreational Runners during the Marathon
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DOI: 10.3390/ijerph191912451
Abstract: Exercise physiologists and coaches prescribe heart rate zones (between 65 and 80% of maximal heart rate, HRmax) during a marathon because it supposedly represents specific metabolic zones and the percentage of V˙O2max below the lactate… read more here.
Keywords: recreational runners; rate reflect; runners marathon; heart ... See more keywords