Thinking about your running movement makes you less efficient: attentional focus effects on running economy and kinematics
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DOI: 10.1080/02640414.2018.1522697
Abstract: ABSTRACT A number of studies have shown that attentional focus instructions can effect running economy. This study assessed spiroergometry, as well as running kinematics as a possible mechanism to explain these effects. Twelve runners had… read more here.
Keywords: focus; movement; running economy; kinematics ... See more keywords