Drop Jumping on Sand Is Characterized by Lower Power, Higher Rate of Force Development and Larger Knee Joint Range of Motion
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DOI: 10.3390/jfmk7010017
Abstract: Plyometric training on sand is suggested to result in advanced performance in vertical jumping. However, limited information exists concerning the biomechanics of drop jumps (DJ) on sand. The purpose of the study was to compare… read more here.
Keywords: force development; knee joint; sand; sand characterized ... See more keywords