Increased strength of the scapular stabilizer and lumbar muscles after twelve weeks of Pilates training using the Reformer machine: A pilot study.
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DOI: 10.1016/j.jbmt.2016.05.005
Abstract: OBJECTIVE The aim of this work was to analyze muscle strength in Pilates novices who used the Reformer equipment during twelve training sessions. METHODS Twenty-four healthy young female volunteers, who were non-smokers and did not… read more here.
Keywords: strength; lumbar muscles; group; scapular stabilizer ... See more keywords
Effect of Scapular Stabilizer Muscles Strength on Scapular Position
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DOI: 10.1177/19417381231155192
Abstract: Background: Maintaining scapular mechanics is important for upper extremity functionality and posture. Determining the extent to which the scapular stabilizer muscles affect the scapular position may guide the creation of an exercise program for people… read more here.
Keywords: strength; scapular position; effect; stabilizer muscles ... See more keywords