Acute effects of self-myofascial release and stretching in overhead athletes with GIRD.
Sign Up to like & getrecommendations! Published in 2017 at "Journal of bodywork and movement therapies"
DOI: 10.1016/j.jbmt.2017.04.001
Abstract: OBJECTIVE To examine the acute effects of self-myofascial release (SMR), static stretching (SS), and the combination of self-myofascial release and static stretching (SMR + SS) on glenohumeral internal rotation range of motion (GH IR ROM) in overhead… read more here.
Keywords: overhead athletes; acute effects; myofascial release; effects self ... See more keywords
The Effects of a Self-Myofascial Release Program on Isokinetic Hamstrings-to-Quadriceps Strength Ratio and Range of Motion of the Knee Joint Among Athletes With Hamstring Shortness.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2020-0487
Abstract: CONTEXT Range of motion (ROM) and muscular strength are the main factors that affect athletic performance. Self-myofascial release is a flexibility technique, which is used to inhibit overactive muscle fibers. OBJECTIVE To investigate the effects… read more here.
Keywords: athletes hamstring; hamstring shortness; self myofascial; group ... See more keywords
Does the Self‐Myofascial Release Affect the Activity of Selected Lower Limb Muscles of Soccer Players?
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Human Kinetics"
DOI: 10.2478/hukin-2022-0050
Abstract: Abstract Myofascial therapy has already become one of the basic forms of treatment of the locomotor system. One form of the therapy is Self-Myofascial Release, in which external force is applied to the body with… read more here.
Keywords: activity selected; soccer players; self myofascial; lower limb ... See more keywords
The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph19010457
Abstract: During long-distance running, athletes are exposed to repetitive loads. Myofascial structures are liable to long-term work, which may cause cumulating tension within them. The aim of this study was to evaluate the acute effect of… read more here.
Keywords: muscle flexibility; myofascial release; long distance; self myofascial ... See more keywords
Acute Effect of Short Intensive Self-Myofascial Release on Jump Performance in Amateur Athletes: A Randomized Cross-Over Study
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph192416816
Abstract: Searching for effective methods to maximize physical performance that can be utilized during warm-ups is challenging in modern sports. This study aimed to investigate the effect of a short and intensive self-myofascial release (SI-SMR) on… read more here.
Keywords: self myofascial; effect short; short intensive; jump ... See more keywords
Immediate effects of self-myofascial release on latent trigger point sensitivity: a randomized, placebo-controlled trial
Sign Up to like & getrecommendations! Published in 2018 at "Biology of Sport"
DOI: 10.5114/biolsport.2018.78055
Abstract: Latent myofascial trigger points (MTrP) have been linked to several impairments of muscle function. The present study was conducted in order to examine whether a single bout of self-myofascial release using a foam roller is… read more here.
Keywords: myofascial release; sensitivity; self myofascial; placebo ... See more keywords