Cryotherapy Models and Timing-Sequence Recovery of Exercise-Induced Muscle Damage in Middle- and Long-Distance Runners.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of athletic training"
DOI: 10.4085/1062-6050-529-18
Abstract: CONTEXT Among sports-recovery methods, cold-water immersion (CWI), contrast-water therapy (CWT), and whole-body cryotherapy (WBC) have been applied widely to enhance recovery after strenuous exercise. However, the different timing effects in exercise-induced muscle damage (EIMD) after… read more here.
Keywords: recovery; sequence recovery; cwt; wbc ... See more keywords