Chronic Effects of Altering Resistance Training Set Configurations Using Cluster Sets: A Systematic Review and Meta-Analysis
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DOI: 10.1007/s40279-020-01408-3
Abstract: The acute responses to cluster set resistance training (RT) have been demonstrated. However, as compared to traditional sets, the effect of cluster sets on muscular and neuromuscular adaptations remains unclear. To compare the effects of… read more here.
Keywords: set configurations; cluster set; cluster sets; resistance training ... See more keywords
Mechanical and Metabolic Responses to Traditional and Cluster Set Configurations in the Bench Press Exercise.
Sign Up to like & getrecommendations! Published in 2017 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000002301
Abstract: García-Ramos, A, González-Hernández, JM, Baños-Pelegrín, E, Castaño-Zambudio, A, Capelo-Ramírez, F, Boullosa, D, Haff, GG, and Jiménez-Reyes, P. Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise. J Strength Cond… read more here.
Keywords: set configurations; metabolic responses; responses traditional; traditional cluster ... See more keywords