Effects of short and long inter-set rest on maximal isokinetic strength at slow and fast angular velocities in trained young males after eight weeks of resistance training
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DOI: 10.26582/k.56.1.14
Abstract: Resistance training is a widely used method to enhance muscle strength, with acute program variables influencing muscle adaptations. This study focused on the often-neglected variable of inter-set rest interval duration and its impact on muscle… read more here.
Keywords: resistance training; inter set; set rest; rest ... See more keywords
Inter-set rest configuration effect on acute physiological and performance-related responses to a resistance training session in terrestrial vs simulated hypoxia
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DOI: 10.7717/peerj.13469
Abstract: Background Metabolic stress is considered a key factor in the activation of hypertrophy mechanisms which seems to be potentiated under hypoxic conditions.This study aimed to analyze the combined effect of the type of acute hypoxia… read more here.
Keywords: set rest; training; session; inter set ... See more keywords