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2
Published in 2021 at "Sports Medicine"
DOI: 10.1007/s40279-020-01423-4
Abstract: Background The acute effects of resistance training (RT) set structure alteration are well established; however, less is known about their effects on chronic training adaptations. Objective The aim of this systematic review and meta-analysis was…
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Keywords:
set structures;
set structure;
velocity;
alternative set ... See more keywords