The Effects of Set Structure Manipulation on Chronic Adaptations to Resistance Training: A Systematic Review and Meta-Analysis
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DOI: 10.1007/s40279-020-01423-4
Abstract: Background The acute effects of resistance training (RT) set structure alteration are well established; however, less is known about their effects on chronic training adaptations. Objective The aim of this systematic review and meta-analysis was… read more here.
Keywords: set structures; set structure; velocity; alternative set ... See more keywords