Changes in cadence and foot strike pattern after a 20-week transition to barefoot running are not maintained with return to shod running
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DOI: 10.1080/19424280.2025.2535282
Abstract: Abstract Little is known about the temporospatial and performance effects after a transition-period to barefoot running. Of interest is whether effects are maintained once a runner puts their shoes back on. This study examined the… read more here.
Keywords: barefoot; transition barefoot; cadence; shod running ... See more keywords