Combined effects of very short “all out” efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training
Sign Up to like & getrecommendations! Published in 2019 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-019-04125-6
Abstract: PurposeThe aim of this study was to compare the combined effects of resistance and sprint training, with very short efforts (5 s), on aerobic and anaerobic performances, and cardiometabolic health-related parameters in young healthy adults.MethodsThirty young… read more here.
Keywords: effects short; combined effects; sprint; resistance ... See more keywords