Articles with "short efforts" as a keyword



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Combined effects of very short “all out” efforts during sprint and resistance training on physical and physiological adaptations after 2 weeks of training

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Published in 2019 at "European Journal of Applied Physiology"

DOI: 10.1007/s00421-019-04125-6

Abstract: PurposeThe aim of this study was to compare the combined effects of resistance and sprint training, with very short efforts (5 s), on aerobic and anaerobic performances, and cardiometabolic health-related parameters in young healthy adults.MethodsThirty young… read more here.

Keywords: effects short; combined effects; sprint; resistance ... See more keywords