Acute Effect of Short Intensive Self-Myofascial Release on Jump Performance in Amateur Athletes: A Randomized Cross-Over Study
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DOI: 10.3390/ijerph192416816
Abstract: Searching for effective methods to maximize physical performance that can be utilized during warm-ups is challenging in modern sports. This study aimed to investigate the effect of a short and intensive self-myofascial release (SI-SMR) on… read more here.
Keywords: self myofascial; effect short; short intensive; jump ... See more keywords