Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
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DOI: 10.3389/fphys.2022.757663
Abstract: This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to an experimental… read more here.
Keywords: short sprint; balance; sprint; combined plyometric ... See more keywords