Effectiveness of Stretching on Posterior Shoulder Tightness and Glenohumeral Internal-Rotation Deficit: A Systematic Review of Randomized Controlled Trials.
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DOI: 10.1123/jsr.2015-0172
Abstract: CONTEXT Posterior shoulder tightness (PST) and glenohumeral internal-rotation deficit (GIRD) can contribute to shoulder pain suffered by athletes engaged in overhead sporting activities. Stretching is a common intervention to resolve PST and GIRD, but it… read more here.
Keywords: pst gird; shoulder tightness; posterior shoulder; evidence ... See more keywords
Relationship Between Posterior Shoulder Tightness and Lower-Limb Flexibility in College Baseball Players.
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DOI: 10.1123/jsr.2022-0205
Abstract: CONTEXT Posterior shoulder tightness evaluated as limited glenohumeral internal rotation and horizontal adduction is a risk factor for throwing-related shoulder and elbow injuries. Given that the throwing motion uses the entire body kinematics, limited lower-limb… read more here.
Keywords: shoulder; flexibility; shoulder tightness; lower limb ... See more keywords