Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon.
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DOI: 10.1123/ijspp.2020-0170
Abstract: PURPOSE The completion of concurrent strength and endurance training can improve exercise economy in cyclists and runners; however, the efficacy of strength training (ST) implementation to improve economy in long-distance (LD) triathletes has not yet… read more here.
Keywords: strength; exercise economy; simulated triathlon; economy ... See more keywords