Healthy sleep for healthy schools: A pilot study of a sleep education resource to improve adolescent sleep
Sign Up to like & getrecommendations! Published in 2022 at "Health Promotion Journal of Australia"
DOI: 10.1002/hpja.594
Abstract: Abstract Issue addressed Insufficient sleep and unhealthy sleep practices in adolescents are associated with significant health risks. Sleep education programs in schools aim to improve sleep behaviour. A new eLearning sleep education program, Healthy Sleep… read more here.
Keywords: sleep practices; healthy sleep; sleep education; sleep healthy ... See more keywords
School-based sleep education programs: A knowledge-to-action perspective regarding barriers, proposed solutions, and future directions.
Sign Up to like & getrecommendations! Published in 2017 at "Sleep medicine reviews"
DOI: 10.1016/j.smrv.2016.10.001
Abstract: Sleep is associated with an array of physical and mental health outcomes that are essential for healthy adjustment in children. Unfortunately, transfer of this knowledge into action has been slow and largely ineffective. There are… read more here.
Keywords: school based; based sleep; sleep education; knowledge action ... See more keywords
180 Are Sleep Education Programs Equitable? A Meta-Analysis on Sleep Knowledge and Behaviors Across Gender and Racial/Ethnic Groups
Sign Up to like & getrecommendations! Published in 2021 at "Sleep"
DOI: 10.1093/sleep/zsab072.179
Abstract: Female and under-represented minority students (URMs) disproportionately experience sleep disturbances. Such sleep disparities may contribute to health disparities and academic achievement gaps. A potential solution is to improve sleep quality via education-based sleep interventions, but… read more here.
Keywords: knowledge; sleep knowledge; sleep education; sleep quality ... See more keywords
0215 Targeting the Knowledge-Behavior Gap in Sleep: The Impact of Augmenting Sleep Education with Implementation Intentions
Sign Up to like & getrecommendations! Published in 2023 at "SLEEP"
DOI: 10.1093/sleep/zsad077.0215
Abstract: Sleep education programs are increasingly utilized in high schools and universities to address late bedtimes and poor sleep quality in students. While these programs successfully improve sleep knowledge, they often do not change sleep behaviors… read more here.
Keywords: condition; chemistry; education; sleep education ... See more keywords
1367 Longitudinal Effects of Sleep Education on Undergraduates and Graduates Students: Insights from Stanford University’s Dement’s Sleep and Dreams
Sign Up to like & getrecommendations! Published in 2025 at "SLEEP"
DOI: 10.1093/sleep/zsaf090.1367
Abstract: Sleep disorders have become a significant concern among university students. The demanding nature of higher education, coupled with lifestyle factors such as stress, irregular sleep schedules, and academic pressures, exacerbates sleep disturbances and contributes to… read more here.
Keywords: sleep; university; course; sleep education ... See more keywords
Rapid sleep education: If you could tell people one thing about sleep, what should it be?
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Sleep Research"
DOI: 10.1111/jsr.13765
Abstract: Informal learning settings such as museums provide unique opportunities for educating a local community about sleep. However, in such settings, information must be capable of immediately inciting interest. We developed a series of sleep “icebreakers”… read more here.
Keywords: education could; could tell; sleep education; rapid sleep ... See more keywords
Evaluating the feasibility of delivering a sleep education programme in secondary schools
Sign Up to like & getrecommendations! Published in 2023 at "Health Education Journal"
DOI: 10.1177/00178969231152960
Abstract: Background: School-based sleep education programmes can promote the importance of sleep health and may improve adolescent sleep. To date, only limited research has examined the feasibility of integrating sleep programmes into the school curriculum. Objectives:… read more here.
Keywords: programme; education; sleep education; feasibility ... See more keywords
Does the Method Matter? Examining How Specific Educational Approaches Shape Sleep Education Outcomes in High-Level Adolescent Athletes.
Sign Up to like & getrecommendations! Published in 2025 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000005195
Abstract: Crosbie, FL, Pasquier, F, and Nedelec, M. Does the method matter? Examining how specific educational approaches shape sleep education outcomes in high-level adolescent athletes. J Strength Cond Res 39(10): e1243–e1248, 2025—This study examined how different… read more here.
Keywords: high level; group; adolescent athletes; sleep education ... See more keywords
Effects of combined exercise training with sleep education in older adults with obstructive sleep apnea: protocol for a randomized clinical trial
Sign Up to like & getrecommendations! Published in 2024 at "Frontiers in Psychology"
DOI: 10.3389/fpsyg.2024.1322545
Abstract: Background Obstructive sleep apnea (OSA) is a common disorder that affects approximately 1 billion people worldwide. Advanced age is a significant risk factor. Various treatment options have been explored to reduce the severity of OSA… read more here.
Keywords: clinical trial; combined exercise; sleep education; exercise ... See more keywords