Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings
Sign Up to like & getrecommendations! Published in 2022 at "JAMA Internal Medicine"
DOI: 10.1001/jamainternmed.2021.8098
Abstract: This randomized clinical trial examines the energy intake, energy expenditure, and body weight in adults who slept less than 6.5 hours per night. read more here.
Keywords: extension objectively; objectively assessed; effect sleep; energy intake ... See more keywords
099 A randomized factorial study to understand the components of behavioral sleep extension
Sign Up to like & getrecommendations! Published in 2021 at "Sleep"
DOI: 10.1093/sleep/zsab072.098
Abstract: Abstract Introduction Recent studies have demonstrated that behavioral sleep extension can increase sleep duration among short sleepers. However, little is known about the contribution of the intervention components. The goal of this study is to… read more here.
Keywords: fitbit coaching; sleep extension; intervention; behavioral sleep ... See more keywords
613 Variation in Sleep Beliefs and Behaviors Among Caregiver-Child Dyads Participating in a Sleep Extension Intervention
Sign Up to like & getrecommendations! Published in 2021 at "Sleep"
DOI: 10.1093/sleep/zsab072.611
Abstract: Given the high prevalence and poor outcomes of insufficient child sleep, effective interventions for the pediatric primary care setting are needed. Collecting family perspectives on intervention strategies is critical to understand and enhance outcomes, particularly… read more here.
Keywords: child; extension intervention; sleep extension; intervention ... See more keywords
0198 Effects of a 1-hour nightly weeklong sleep extension pilot study in undergraduates on health
Sign Up to like & getrecommendations! Published in 2023 at "SLEEP"
DOI: 10.1093/sleep/zsad077.0198
Abstract: Sleep restriction impairs health, but less is known about the potential health benefits of extending sleep in undergraduate students with habitual short sleep. This study examined the effects of a 1-week, 1-hour per night sleep… read more here.
Keywords: health; extension; hour; week ... See more keywords
0770 The Effect of In-Home Sleep Extension on Insulin Sensitivity for Habitually Short-Sleeping Adolescents
Sign Up to like & getrecommendations! Published in 2023 at "SLEEP"
DOI: 10.1093/sleep/zsad077.0770
Abstract: The interplay of physiological and behavioral factors of adolescence that result in dramatically insufficient sleep may confer a notable cardiometabolic risk. Increasing sleep duration reverses the negative metabolic consequences of insufficient sleep in adults, but… read more here.
Keywords: extension; typical sleep; insulin sensitivity; sleep duration ... See more keywords
Effects of Sleep Extension on Inhibitory Control in Children With ADHD: A Pilot Study
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Attention Disorders"
DOI: 10.1177/1087054719851575
Abstract: Objective: Children with ADHD often have sleep complaints and cognitive deficits. The aim of this pilot study was to determine whether sleep extension improves inhibitory control, a primary cognitive deficit in ADHD. Method: Children with… read more here.
Keywords: control; sleep extension; inhibitory control; children adhd ... See more keywords
The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players
Sign Up to like & getrecommendations! Published in 2022 at "PLoS ONE"
DOI: 10.1371/journal.pone.0273026
Abstract: Background Elite rugby players experience poor sleep quality and quantity. This lack of sleep could compromise post-exercise recovery. Therefore, it appears central to encourage sleep in order to improve recovery kinetics. However, the effectiveness of… read more here.
Keywords: sleep extension; post; post exercise; recovery ... See more keywords
The Effects of a Sleep Extension Intervention on Glucose Control in Youth with Type 1 Diabetes
Sign Up to like & getrecommendations! Published in 2018 at "Diabetes"
DOI: 10.2337/db18-849-p
Abstract: Although the 2017 Standard of Diabetes Care introduced recommendations to assess sleep patterns in individuals with type 2 diabetes, they do not contain such recommendations for individuals with type 1 diabetes (T1DM). We conducted a… read more here.
Keywords: sleep duration; sleep extension; type diabetes; extension ... See more keywords
Sleep Extension in Short Sleepers: An Evaluation of Feasibility and Effectiveness for Weight Management and Cardiometabolic Disease Prevention
Sign Up to like & getrecommendations! Published in 2018 at "Frontiers in Endocrinology"
DOI: 10.3389/fendo.2018.00392
Abstract: Sleep duration has become increasingly recognized as an important influencer of health. Epidemiologic and observational studies have shown associations between short sleep duration and increased risk for chronic cardiometabolic disorders, including obesity, type 2 diabetes,… read more here.
Keywords: risk; sleep extension; short sleepers; disease ... See more keywords
Sleep extension reduces fatigue in healthy, normally-sleeping young adults
Sign Up to like & getrecommendations! Published in 2019 at "Sleep Science"
DOI: 10.5935/1984-0063.20190056
Abstract: Objective To assess the effects of one week of sleep extension on mood, fatigue and subjective sleepiness in normal-sleeping young adults. Methods Twenty-seven adults (age 24.4±5.4 years, 11 female) participated. At-home baseline sleep/wake patterns were… read more here.
Keywords: fatigue healthy; sleeping young; sleep extension; mood ... See more keywords