Effect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings
Sign Up to like & getrecommendations! Published in 2022 at "JAMA Internal Medicine"
DOI: 10.1001/jamainternmed.2021.8098
Abstract: This randomized clinical trial examines the energy intake, energy expenditure, and body weight in adults who slept less than 6.5 hours per night. read more here.
Keywords: extension objectively; objectively assessed; effect sleep; energy intake ... See more keywords
Predictors of adherence to a brief sleep extension protocol in emerging adults.
Sign Up to like & getrecommendations! Published in 2024 at "Journal of pediatric psychology"
DOI: 10.1093/jpepsy/jsae025
Abstract: OBJECTIVES This study examined how mental health symptoms (i.e., depression, anxiety, stress) and baseline sleep characteristics (i.e., sleep quality and levels of daytime sleepiness) predicted adherence to and initial success of a brief sleep extension… read more here.
Keywords: baseline sleep; sleep extension; protocol; sleep quality ... See more keywords
099 A randomized factorial study to understand the components of behavioral sleep extension
Sign Up to like & getrecommendations! Published in 2021 at "Sleep"
DOI: 10.1093/sleep/zsab072.098
Abstract: Abstract Introduction Recent studies have demonstrated that behavioral sleep extension can increase sleep duration among short sleepers. However, little is known about the contribution of the intervention components. The goal of this study is to… read more here.
Keywords: fitbit coaching; sleep extension; intervention; behavioral sleep ... See more keywords
613 Variation in Sleep Beliefs and Behaviors Among Caregiver-Child Dyads Participating in a Sleep Extension Intervention
Sign Up to like & getrecommendations! Published in 2021 at "Sleep"
DOI: 10.1093/sleep/zsab072.611
Abstract: Given the high prevalence and poor outcomes of insufficient child sleep, effective interventions for the pediatric primary care setting are needed. Collecting family perspectives on intervention strategies is critical to understand and enhance outcomes, particularly… read more here.
Keywords: child; extension intervention; sleep extension; intervention ... See more keywords
0198 Effects of a 1-hour nightly weeklong sleep extension pilot study in undergraduates on health
Sign Up to like & getrecommendations! Published in 2023 at "SLEEP"
DOI: 10.1093/sleep/zsad077.0198
Abstract: Sleep restriction impairs health, but less is known about the potential health benefits of extending sleep in undergraduate students with habitual short sleep. This study examined the effects of a 1-week, 1-hour per night sleep… read more here.
Keywords: health; extension; hour; week ... See more keywords
0770 The Effect of In-Home Sleep Extension on Insulin Sensitivity for Habitually Short-Sleeping Adolescents
Sign Up to like & getrecommendations! Published in 2023 at "SLEEP"
DOI: 10.1093/sleep/zsad077.0770
Abstract: The interplay of physiological and behavioral factors of adolescence that result in dramatically insufficient sleep may confer a notable cardiometabolic risk. Increasing sleep duration reverses the negative metabolic consequences of insufficient sleep in adults, but… read more here.
Keywords: extension; typical sleep; insulin sensitivity; sleep duration ... See more keywords
0770 The Impact of Acute Sleep Extension on Blood Pressure Is Dependent on Sleep Quality
Sign Up to like & getrecommendations! Published in 2024 at "SLEEP"
DOI: 10.1093/sleep/zsae067.0770
Abstract: About 30% of the U.S. population sleep less than 7-hours per night, with this proportion of adults having a greater prevalence of hypertension than adults that meet the recommended amount of sleep. Middle-aged to older… read more here.
Keywords: sleep extension; blood pressure; sleep;
Changes in Circadian Timing Following a One-Week In-Home Sleep Extension Manipulation in Habitually Short-Sleeping Adolescents.
Sign Up to like & getrecommendations! Published in 2024 at "Sleep"
DOI: 10.1093/sleep/zsae273
Abstract: STUDY OBJECTIVES Evaluate objectively-measured circadian rhythms following one-week of at-home sleep extension in habitually short-sleeping adolescents. METHODS Twenty-six participants (16.1±1.2 years, 69% female, and 65% White Non-Hispanic) with insufficient sleep ( read more here.
Keywords: one week; following one; sleep extension; sleep ... See more keywords
Evening Chronotype Is Associated With Daytime Impairment and Differential Sleep and Circadian Response to a Sleep Extension Manipulation in Short Sleeping Adolescents.
Sign Up to like & getrecommendations! Published in 2025 at "Journal of sleep research"
DOI: 10.1111/jsr.70062
Abstract: Adolescents frequently experience insufficient sleep, which can negatively impact physical and mental health. We sought to examine differences in symptoms of insufficient sleep and response to a sleep extension manipulation by chronotype in habitually short-sleeping… read more here.
Keywords: sleep extension; evening types; short sleeping; sleep ... See more keywords
Effects of Sleep Extension on Inhibitory Control in Children With ADHD: A Pilot Study
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Attention Disorders"
DOI: 10.1177/1087054719851575
Abstract: Objective: Children with ADHD often have sleep complaints and cognitive deficits. The aim of this pilot study was to determine whether sleep extension improves inhibitory control, a primary cognitive deficit in ADHD. Method: Children with… read more here.
Keywords: control; sleep extension; inhibitory control; children adhd ... See more keywords
The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players
Sign Up to like & getrecommendations! Published in 2022 at "PLoS ONE"
DOI: 10.1371/journal.pone.0273026
Abstract: Background Elite rugby players experience poor sleep quality and quantity. This lack of sleep could compromise post-exercise recovery. Therefore, it appears central to encourage sleep in order to improve recovery kinetics. However, the effectiveness of… read more here.
Keywords: sleep extension; post; post exercise; recovery ... See more keywords