761 Associations between Depression and Guidelines Met for Physical Activity and Sufficient Sleep in an International Sample
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DOI: 10.1093/sleep/zsab072.758
Abstract: Physical activity (PA) and sleep both influence symptoms of depression. Here we explored relationships between guidelines met for physical activity and sleep and how this related to depression scores. N=23,663 respondents (age range 18–98, mean… read more here.
Keywords: met physical; sleep guidelines; guidelines met; physical activity ... See more keywords
Meeting Sleep Guidelines Is Associated With Better Health-Related Quality of Life and Reduced Premature All-Cause Mortality Risk
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DOI: 10.1177/0890117116687459
Abstract: Purpose: To examine whether meeting sleep guidelines (7-9 hours/night) is associated with better health-related quality of life (HRQOL) and reduced all-cause mortality risk. Design: Prospective cohort study. Setting: 2005 to 2010 National Health and Nutrition… read more here.
Keywords: meeting sleep; associated better; cause mortality; mortality ... See more keywords