Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial.
Sign Up to like & getrecommendations! Published in 2023 at "Obesity"
DOI: 10.1002/oby.23787
Abstract: OBJECTIVE Although intake of specific macronutrients has been associated with sleep parameters, interventional evidence is lacking. Therefore, this randomized trial was conducted to examine how a more unhealthy high-fat/high-sugar (HFHS) diet impacts sleep in humans. METHODS In… read more here.
Keywords: recovery sleep; sleep recovery; randomized trial; diet impacts ... See more keywords
1635a Sufficient periods of daily rest for adequate sleep and recovery
Sign Up to like & getrecommendations! Published in 2018 at "Occupational and Environmental Medicine"
DOI: 10.1136/oemed-2018-icohabstracts.1694
Abstract: A growing attention has been paid to a rest (non-work) period to upgrade our working life. This is quite meaningful for overworking countries such as Japan, where several regulatory actions have been made towards duration… read more here.
Keywords: work; daily rest; 1635a sufficient; sufficient periods ... See more keywords
The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes
Sign Up to like & getrecommendations! Published in 2023 at "Nutrients"
DOI: 10.3390/nu15102274
Abstract: Background: Poor sleep and resultant under-recovery can negatively impact training adaptations, increase the risk of injury and reduce subsequent performance. Due to the ‘food first’ approach adopted by many athletes, there is scope for investigation… read more here.
Keywords: elite athletes; sleep recovery; impact kiwifruit; recovery elite ... See more keywords