Intra-Individual Variability in Sleep Schedule: Effects of an Internet-Based Cognitive-Behavioral Therapy for Insomnia Program and its Relation with Symptom Remission.
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DOI: 10.1093/sleep/zsaa115
Abstract: STUDY OBJECTIVES Sleep schedule consistency is fundamental to cognitive behavioral therapy for insomnia (CBT-I), although there is limited evidence suggesting whether it predicts treatment response. This analysis tested whether: (1) an Internet-based CBT-I program affects… read more here.
Keywords: symptom remission; sleep schedule; insomnia; internet based ... See more keywords
220 Sleep schedule changes during the COVID-19 pandemic: Relations to circadian preferences
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DOI: 10.1093/sleep/zsab072.219
Abstract: Abstract Introduction The COVID-19 pandemic profoundly altered individual lifestyles, reducing commutes and restricting nocturnal in-person socialization. We examine whether the stay-at-home orders and the attendant increase in sleep scheduling autonomy, impact bedtimes and waketimes and… read more here.
Keywords: preference; circadian preference; delay; wake time ... See more keywords
A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction
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DOI: 10.1093/sleep/zsz018
Abstract: Abstract Study Objectives Chronic sleep restriction in adolescents is widespread, yet we know little about how to apportion the limited amount of sleep obtained to minimize cognitive impairment: should sleep occur only nocturnally, or be… read more here.
Keywords: hours nocturnal; sleep restriction; split sleep; nocturnal tib ... See more keywords