Sleep, training load and performance in elite female gymnasts
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DOI: 10.1080/17461391.2017.1389992
Abstract: Abstract Training load (TL) and recovery should be in optimal balance to obtain maximal performance gains. We aimed to study sleep as a recovery technique and its relationship with TL and performance in elite athletes.… read more here.
Keywords: sleep training; training load; performance elite; elite female ... See more keywords
Sleep better, feel better? Effects of a CBT-I and HT-I sleep training on mental health, quality of life and stress coping in university students: a randomized pilot controlled trial
Sign Up to like & getrecommendations! Published in 2018 at "BMC Psychiatry"
DOI: 10.1186/s12888-018-1860-2
Abstract: BackgroundThe SWIS sleep training for university students showed promising results regarding subjective and objective sleep parameters. As sleep disorders and impaired sleep quality are closely related to various aspects of mental health, the current study… read more here.
Keywords: quality; sleep training; health; mental health ... See more keywords