Sleep/waketime preference and delayed diurnal eating rhythms are associated through light exposure timing and modified by sleep efficiency
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DOI: 10.1016/j.appet.2021.105904
Abstract: Delayed eating rhythms, relative to the sleep/wake period, commonly manifest as a lack of hunger in the morning (morning anorexia) and elevated hunger in the late evening (evening hyperphagia). These intake patterns are associated with… read more here.
Keywords: waketime; sleep waketime; light exposure; sleep efficiency ... See more keywords