Sleep extension reduces fatigue in healthy, normally-sleeping young adults
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DOI: 10.5935/1984-0063.20190056
Abstract: Objective To assess the effects of one week of sleep extension on mood, fatigue and subjective sleepiness in normal-sleeping young adults. Methods Twenty-seven adults (age 24.4±5.4 years, 11 female) participated. At-home baseline sleep/wake patterns were… read more here.
Keywords: fatigue healthy; sleeping young; sleep extension; mood ... See more keywords