Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students
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DOI: 10.1126/sciadv.aau6200
Abstract: After a 55-min delay in high school start times, students increased their sleep significantly and improved attendance and grades. Most teenagers are chronically sleep deprived. One strategy proposed to lengthen adolescent sleep is to delay… read more here.
Keywords: high school; start times; school; school start ... See more keywords