40-min nap opportunity attenuates heart rate and perceived exertion and improves physical specific abilities in elite basketball players.
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DOI: 10.1080/15438627.2022.2064221
Abstract: The effect of a 40-min nap opportunity on physiological responses and specific abilities was investigated. Twelve high-level professional basketball players (26.33±5.2 years; 193.17±7.1 m; 87.48±11.2 kg) undertook randomly 40-min nap opportunity (NAP) and control condition (CON).… read more here.
Keywords: min nap; specific abilities; basketball players; nap opportunity ... See more keywords