Effects of static stretching and specific warm-up on the repetition performance in upper- and lower-limb exercises in resistance-trained older women
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DOI: 10.1007/s40520-024-02880-x
Abstract: Preparation methods are often used to improve performance (e.g., number of repetitions) within the resistance training session. However, there is still no consensus in the scientific literature on whether there is a superior preparation method… read more here.
Keywords: resistance; performance; limb exercises; specific warm ... See more keywords
Comparison of different flexibility training methods and specific warm-up on repetition maximum volume in lower limb exercises with female jazz dancers
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DOI: 10.14198/jhse.2018.131.03
Abstract: Introduction : Some evidences show that stretching exercises prior to a strength training session can result in decrease of performance. Therefore, the aim of this study was to compare the acute effect of different stretching protocols… read more here.
Keywords: specific warm; volume; female jazz; training ... See more keywords