Full‐body resistance training promotes greater fat mass loss than a split‐body routine in well‐trained males: A randomized trial
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DOI: 10.1002/ejsc.12104
Abstract: Abstract While significant progress has been made in understanding the resistance training (RT) strategy for muscle hypertrophy increase, there remains limited knowledge about its impact on fat mass loss. This study aimed to investigate whether… read more here.
Keywords: split body; body; fat mass; full body ... See more keywords