A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction
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DOI: 10.1093/sleep/zsz018
Abstract: Abstract Study Objectives Chronic sleep restriction in adolescents is widespread, yet we know little about how to apportion the limited amount of sleep obtained to minimize cognitive impairment: should sleep occur only nocturnally, or be… read more here.
Keywords: hours nocturnal; sleep restriction; split sleep; nocturnal tib ... See more keywords