Technique, Variation, and Progression of the Rear-Foot-Elevated Split Squat
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DOI: 10.1519/ssc.0000000000000319
Abstract: THE REAR-FOOT-ELEVATED SPLIT SQUAT IS A MULTIJOINT EXERCISE USED TO TRAIN THE LOWER EXTREMITY MUSCULATURE IN ALL PLANES. THE BENEFITS INCLUDE PREVENTION OF LOWER EXTREMITY INJURY, IMPROVED GAIT AND SPORT PERFORMANCE, AND INCREASED MUSCLE SIZE… read more here.
Keywords: elevated split; split squat; foot elevated; rear foot ... See more keywords