Postactivation performance enhancement (PAPE) of sprint acceleration performance.
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DOI: 10.1080/17461391.2021.1955012
Abstract: Postactivation performance enhancement (PAPE) is a principle that an acute bout of high intensity voluntary exercise is followed by an enhancement in strength, speed or power production. As an integral part of the warm-up, this… read more here.
Keywords: sprint acceleration; performance enhancement; sprint; performance ... See more keywords
Acute Kinematic and Kinetic Adaptations to Wearable Resistance During Sprint Acceleration
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DOI: 10.1519/jsc.0000000000001596
Abstract: Abstract Macadam, P, Simperingham, KD, and Cronin, JB. Acute kinematic and kinetic adaptations to wearable resistance during sprint acceleration. J Strength Cond Res 31(5): 1297–1304, 2017—Wearable resistance (WR) in the form of weighted vests and… read more here.
Keywords: sprint acceleration; sprint; acute kinematic; resistance ... See more keywords
A 6-Week Base Strength Training Program for Sprint Acceleration Development and Foundation for Future Progression in Amateur Athletes
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DOI: 10.1519/ssc.0000000000000341
Abstract: ABSTRACT THIS ARTICLE DETAILS A 6-WEEK RESISTANCE TRAINING PROGRAM THAT CAN BE USED TO IMPROVE SPRINT ACCELERATION IN AMATEUR ATHLETES. THIS PROGRAM CAN CONCURRENTLY ENHANCE BASE LOWER-BODY STRENGTH AND 10-M SPEED AND INCORPORATES THE BACK… read more here.
Keywords: training program; strength; week; sprint acceleration ... See more keywords