Low-Volume Sprint Interval Swimming Is Sufficient to Increase Blood Metabolic Biomarkers in Master Swimmers.
Sign Up to like & getrecommendations! Published in 2020 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2020.1832183
Abstract: Purpose: Sprint interval exercise is a time-efficient way of inducing beneficial adaptations. However, little is known about its minimal effective volume, especially in swimming. The aim of the present study was to evaluate and compare… read more here.
Keywords: interval swimming; sprint interval; volume; blood ... See more keywords
Subjective responses to sprint interval exercise in adults with and without Exercise-induced bronchoconstriction
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DOI: 10.1080/02770903.2017.1391282
Abstract: ABSTRACT Objective: Little is known of the subjective response to exercise that involves short “all out” bursts of effort, separated by recovery periods (sprint interval exercise (SPRINT)) among adults with exercise-induced bronchoconstriction (EIBC). The purpose… read more here.
Keywords: exercise; sprint interval; sprint mod; interval exercise ... See more keywords
Optimizing sprint interval exercise for post-exercise hypotension: A randomized crossover trial
Sign Up to like & getrecommendations! Published in 2022 at "European Journal of Sport Science"
DOI: 10.1080/17461391.2022.2046860
Abstract: ABSTRACT This study aimed to examine the effects of manipulating the rest intervals during sprint interval training (SIT) on post-exercise hypotension and within-session oxygen consumption. Thirty healthy, trained adults (aged 30.9 ± 8.7 years; 14 males, 16… read more here.
Keywords: post exercise; exercise hypotension; exercise; sprint interval ... See more keywords
Exploring interindividual differences in fasting and postprandial insulin sensitivity adaptations in response to sprint interval exercise training.
Sign Up to like & getrecommendations! Published in 2022 at "European journal of sport science"
DOI: 10.1080/17461391.2022.2124385
Abstract: Previous studies have concluded that wide variance in changes in insulin sensitivity markers following exercise training demonstrates heterogeneity in individual trainability. However, these studies frequently don't account for technical, biological, and random within-subject measurement error.… read more here.
Keywords: sprint interval; sensitivity; training; interindividual differences ... See more keywords
The combined effect of sprint interval training and postexercise blood flow restriction on critical power, capillary growth, and mitochondrial proteins in trained cyclists.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of applied physiology"
DOI: 10.1152/japplphysiol.01082.2017
Abstract: Sprint interval training (SIT) combined with postexercise blood flow restriction (BFR) is a novel method to increase maximal oxygen uptake (V̇o2max) in trained individuals and also provides a potent acute stimulus for angiogenesis and mitochondrial… read more here.
Keywords: blood flow; sprint interval; interval training; bfr ... See more keywords
Effects of all‐out sprint interval training under hyperoxia on exercise performance
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DOI: 10.14814/phy2.14194
Abstract: All‐out sprint interval training (SIT) is speculated to be an effective and time‐efficient training regimen to improve the performance of aerobic and anaerobic exercises. SIT under hypoxia causes greater improvements in anaerobic exercise performance compared… read more here.
Keywords: sprint interval; interval training; sit; performance ... See more keywords
Sprint Interval Training Attenuates Neuromuscular Function and Vagal Reactivity Compared With High-Intensity Functional Training in Real-World Circumstances
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000004358
Abstract: Abstract Benítez-Flores, S, de S. Castro, FA, Lusa Cadore, E, and Astorino, TA. Sprint interval training attenuates neuromuscular function and vagal reactivity compared with high-intensity functional training in real-world circumstances. J Strength Cond Res 37(5):… read more here.
Keywords: interval training; sprint interval; training; high intensity ... See more keywords
Psychological and Physiological Biomarkers of Neuromuscular Fatigue after Two Bouts of Sprint Interval Exercise
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DOI: 10.3389/fpsyg.2017.02282
Abstract: The main aim of our study was to determinate whether a repeated bout (RB) (vs. first bout [FB]) of sprint interval cycling exercise (SIE) is sufficient to mitigate SIE-induced psychological and physiological biomarker kinetics within… read more here.
Keywords: sprint interval; neuromuscular fatigue; biomarkers neuromuscular; physiological biomarkers ... See more keywords
Effects of Intermittent Energy Restriction Alone and in Combination with Sprint Interval Training on Body Composition and Cardiometabolic Biomarkers in Individuals with Overweight and Obesity
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph19137969
Abstract: The popularity of intermittent fasting (IF) and high intensity (sprint) interval training (SIT) has increased in recent years amongst the general public due to their purported health benefits and feasibility of incorporation into daily life.… read more here.
Keywords: sit; sprint interval; body composition; cardiometabolic biomarkers ... See more keywords
Acute Effects of Sprint Interval Training and Chronic Effects of Polarized Training (Sprint Interval Training, High Intensity Interval Training, and Endurance Training) on Choice Reaction Time in Mountain Bike Cyclists
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph192214954
Abstract: This study evaluated the acute effects of sprint interval training and chronic effects of polarized training on choice reaction time in cyclists. Twenty-six mountain bike cyclists participated in the study and were divided into experimental… read more here.
Keywords: interval training; sprint interval; training; choice ... See more keywords
Targeted Lipidomics and Inflammation Response to Six Weeks of Sprint Interval Training in Male Adolescents
Sign Up to like & getrecommendations! Published in 2023 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph20043329
Abstract: Lipids play an important role in coordinating and regulating metabolic and inflammatory processes. Sprint interval training (SIT) is widely used to improve sports performance and health outcomes, but the current understanding of SIT-induced lipid metabolism… read more here.
Keywords: targeted lipidomics; interval training; sprint interval; inflammatory markers ... See more keywords