Effects of Unloaded Sprint and Heavy Sled Training on Sprint Performance in Physically Active Women.
Sign Up to like & getrecommendations! Published in 2020 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2019-0862
Abstract: PURPOSE This study aimed to compare the effects of unresisted versus heavy sled sprint training (0% vs 40% body mass [BM]) on sprint performance in women. Moreover, the effects of the aforementioned loads on resisted… read more here.
Keywords: sprint performance; physically active; unloaded sprint; sprint ... See more keywords
Four Weeks of Power Optimized Sprint Training Improves Sprint Performance in Adolescent Soccer Players.
Sign Up to like & getrecommendations! Published in 2021 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2020-0959
Abstract: PURPOSE This study compared the effects of heavy resisted sprint training (RST) versus unresisted sprint training (UST) on sprint performance among adolescent soccer players. METHODS Twenty-four male soccer players (age: 15.7 [0.5] y; body height: 175.7… read more here.
Keywords: sprint; sprint training; group; soccer ... See more keywords
A Comparison of Resisted and Assisted Sprint Training in Collegiate Sprinters: 3703 Board #150 June 3 9
Sign Up to like & getrecommendations! Published in 2017 at "Medicine and Science in Sports and Exercise"
DOI: 10.1249/01.mss.0000519918.60187.95
Abstract: Sprint time (ST) is the product of stride length (SL) and stride rate (SR). Increases in either of these variables results in speed improvement. Purpose: To compare resisted (RST) and assisted sprint training (AST) on… read more here.
Keywords: sprint; sprint training; assisted sprint; training ... See more keywords
Repeated-Sprint Training at 5000 m Simulated Altitude in Preparation of the World Rugby Women's Sevens Series: Too High?
Sign Up to like & getrecommendations! Published in 2023 at "Medicine and science in sports and exercise"
DOI: 10.1249/mss.0000000000003226
Abstract: PURPOSE To investigate the effectiveness of a novel repeated-sprint training in hypoxia (RSH) protocol, likely maximizing hypoxic stimulus (higher than commonly used) while preserving training quality (inter-sets rest in normoxia). METHODS Twenty-three world-class female rugby… read more here.
Keywords: world; sprint; rugby; repeated sprint ... See more keywords
Short- or long-rest intervals during repeated-sprint training in soccer?
Sign Up to like & getrecommendations! Published in 2017 at "PLoS ONE"
DOI: 10.1371/journal.pone.0171462
Abstract: The present study compared the effects of two repeated-sprint training (RST) programs, differing in duration of the between-sprint rest intervals, on various soccer-related exercise performances. For 5 weeks during the competitive season, twenty-nine young trained… read more here.
Keywords: long rest; sprint training; short long; soccer ... See more keywords
High-Intensity Small-Sided Games versus Repeated Sprint Training in Junior Soccer Players
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Human Kinetics"
DOI: 10.1515/hukin-2017-0104
Abstract: Abstract The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior… read more here.
Keywords: sided games; small sided; sprint training; training ... See more keywords
Sprint Training on a Treadmill vs. Overground Results in Modality-Specific Impact on Sprint Performance but Similar Positive Improvement in Body Composition in Young Adults.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003024
Abstract: Dorgo, S, Perales, JJ, Boyle, JB, Hausselle, J, and Montalvo, S. Sprint training on a treadmill vs. overground results in modality-specific impact on sprint performance but similar positive improvement in body composition in young adults.… read more here.
Keywords: treadmill; performance; sprint training; body composition ... See more keywords
Effects of Combined Strength and Resisted Sprint Training on Physical Performance in U-19 Elite Soccer Players
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003829
Abstract: Abstract Ben Brahim, M, Bougatfa, R, Makni, E, Gonzalez, PP, Yasin, H, Tarwneh, R, Moalla, W, and Elloumi, M. Effects of combined strength and resisted sprint training on physical performance in U-19 elite soccer players.… read more here.
Keywords: sprint training; resisted sprint; soccer; strength ... See more keywords
Effects of Vest and Sled Resisted Sprint Training on Sprint Performance in Young Soccer Players: A Systematic Review and Meta-analysis
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000004255
Abstract: Abstract Fernández-Galván, LM, Casado, A, García-Ramos, A, and Haff, GG. Effects of vest and sled resisted sprint training on sprint performance in young soccer players: A systematic review and meta-analysis. J Strength Cond Res 36(7):… read more here.
Keywords: training; sprint; sprint performance; sprint training ... See more keywords
Effect of Traditional, Rest Redistribution, and Velocity-Based Prescription on Repeated Sprint Training Performance and Responses in Semiprofessional Athletes.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000004438
Abstract: ABSTRACT Weakley, J, Castilla, AP, Ramos, AG, Banyard, H, Thurlow, F, Edwards, T, Morrison, M, McMahon, E, and Owen, C. The effect of traditional, rest redistribution, and velocity-based prescription on repeated sprint training performance and… read more here.
Keywords: rest redistribution; repeated sprint; sprint training; velocity ... See more keywords
Combined Plyometric and Short Sprint Training in U-15 Male Soccer Players: Effects on Measures of Jump, Speed, Change of Direction, Repeated Sprint, and Balance
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2022.757663
Abstract: This study examined the effect of 8 weeks of biweekly combined plyometric and short sprint training into the typical within-season training schedule of youth male soccer players. Participants were allocated at random to an experimental… read more here.
Keywords: short sprint; balance; sprint; combined plyometric ... See more keywords